Where is vitamin C found?
Sources of Vitamin C: Vitamin C can be obtained from many food sources, including the following:
Red hot pepper
Hot peppers have many antioxidants and are rich in many vitamins and minerals, including vitamin C. One 45-gram pill contains 64.7 milligrams of vitamin C, or the equivalent of 72% of the daily amount. Pepper has many health benefits, including: contributing to the healing of wounds and improving the functions of the immune system. Hot pepper is usually used as a spice. ; It can be cooked, dried, and used as a powder called paprika, which is considered a capsaicin compound. The vital compound of hot pepper, which is responsible for its distinctive taste, and despite its high nutritional content, it is usually consumed in small quantities, which reduces its contribution to providing the body with these substances available in it.
Guava
Guava is one of the widely consumed fruits, and it contains many nutrients. As it is a source of dietary fiber, energy, and many minerals, such as: potassium, phosphorus, magnesium, calcium, sodium, and zinc, in addition to its content of vitamins, such as: vitamin B, vitamin E, and vitamin A, in addition to vitamin C. One cup of it contains 376.7 milligrams of vitamin C, or the equivalent of 419% of the recommended daily amount of it. Eating it contributes to enhancing the functioning of the immune system. In a laboratory study published in the journal Food Chemistry in 2007 on the effect of guava leaf extract, due to its content of... Antioxidants in free radicals. The results showed that guava extract contains phenolic acids that may be responsible for their role as antioxidant compounds. Antioxidants contribute to reducing the spread of free radicals in the body, the presence of which is one of the main causes of the risk of disease. [4] Sweet pepper: Sweet red pepper is a food source rich in vitamin C, as a fresh cup of it contains 152 milligrams of vitamin C. Or the equivalent of 169% of the daily amount of it, in addition to its content of fiber, vitamin A, and vitamin B complex. It should be noted that green peppers are also rich in vitamin C; One medium-sized pill provides the body with the equivalent of 95 milligrams of the daily amount, 8% of the recommended daily amount of vitamin A and vitamin K, and 15% of the daily amount of vitamin B6. It should also be noted that a whole pill of Sweet green peppers of the same size contain only 24 calories.
Black currant
Black currants, also known as blackcurrants, contain abundant amounts of vitamin C. As 100 grams of it provide the equivalent of 181 milligrams of vitamin C, or the equivalent of 201% of the daily amount of it. That is equivalent to 4 times the amount of vitamin C in oranges, in addition to containing many vitamins, including vitamin A, vitamin E, vitamin B5, vitamin B6, and vitamin B1. [1] [6] Thyme Thyme is a nutritional source. Rich in vitamin C; 100 grams of it contain 160 milligrams of vitamin C. That is, equivalent to 178% of the daily amount of it. Thyme also contains vitamin A, in addition to being a good source of many nutrients, including copper, iron, and manganese, in addition to fiber. [7] Parsley Parsley is considered a low-calorie herb. It is also rich in many vitamins, such as: vitamin C; As one cup of parsley contains 80 milligrams of vitamin C; That is equivalent to 89% of the daily amount of it. Parsley also contains vitamin A, which has antioxidant properties, and vitamin K, which is necessary for bone health and blood clotting. Parsley has many health benefits, and this is due to its high content of beneficial compounds, such as; Flavonoids.
Thyme
Thyme is a food source rich in vitamin C. 100 grams of it contain 160 milligrams of vitamin C. That is, equivalent to 178% of the daily amount of it. Thyme also contains vitamin A, in addition to being a good source of many nutrients, including copper, iron, and manganese, in addition to fiber. [7] Parsley Parsley is considered a low-calorie herb. It is also rich in many vitamins, such as: vitamin C; As one cup of parsley contains 80 milligrams of vitamin C; That is equivalent to 89% of the daily amount of it. Parsley also contains vitamin A, which has antioxidant properties, and vitamin K, which is necessary for bone health and blood clotting. Parsley has many health benefits, and this is due to its high content of beneficial compounds, such as; Flavonoids.
Spinach
One cup of chopped spinach provides 195 milligrams of vitamin C; This is equivalent to 217% of the recommended daily amount of vitamin C. It is also rich in vitamin A, calcium, potassium, folate, manganese, and fiber. It should be noted that cooking spinach and exposing it to heat reduces its vitamin C content. However, a cup One cooked spinach provides the body with 117 milligrams of vitamin C. This is equivalent to 130% of the recommended daily amount.
Cabbage
Cabbage contains a large amount of fiber and water, which in turn contribute to enhancing the digestion process and reducing the risk of constipation, in addition to its content of calcium, vitamin K, iron, and vitamin C. A cup of chopped cabbage contains 80 milligrams of vitamin C. This is equivalent to 89% of the daily amount of it. As for cooked cabbage, one cup of it contains 53.3 milligrams of vitamin C, which is equivalent to 59% of the daily amount of it. Cabbage is considered one of the foods rich in antioxidants, and it also provides many health benefits. For the body.
Kiwi
Kiwi is a food source rich in vitamin C. One cup of kiwi slices contains 166.9 milligrams of vitamin C. This is equivalent to 185% of the daily amount of it, in addition to the kiwi content of many vitamins, including vitamin A, vitamin E, vitamin K, and folate, and eating it provides many health benefits to the body.